Road to 150

A Shared Journey Toward Healthier Aging

Experience a wellness initiative that turns physical activity into a shared community goal. Our “Road to 150” program is designed to help our residents reach 150 minutes of moderate-intensity physical activity each week—the gold standard for supporting a healthy lifestyle as we age.

By following the recommendations of the Centers for Disease Control and Prevention (CDC), we provide a roadmap for you to improve your mobility and maintain your independence. Together, we make wellness an achievable and enjoyable part of your daily routine.

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What Is Road to 150?

Road to 150 is our community-wide commitment to active living. We provide a variety of ways for you to reach your 150-minute weekly goal, from walking clubs and fitness classes to gardening and social dancing.

Consistent movement has been proven to reduce the risk of chronic disease and improve overall mood. We track our progress together, celebrating milestones and supporting one another as we move toward better health and a more vibrant lifestyle.

Our Unique Approach

We use a data-informed, social framework to make
physical wellness a fun and integrated part of community life.

CDC-Informed Guidelines

Follow a wellness path backed by the Centers for Disease Control and Prevention. We provide the structure needed to meet the 150-minute weekly movement goal.

Diverse Activity Options

Choose from a wide range of engaging classes and group outings. Whether you prefer low-impact yoga or brisk walking, we have something to fit your ability level.

Collective Goal Tracking

Participate in a community-wide challenge where we celebrate our shared success. We turn individual wellness into a social journey that keeps everyone motivated.

Start Your Journey on the Road to 150

Take the first step toward a healthier and more independent future. Our teams are ready to support your goals with the encouragement and programming you need to succeed. Join our community on the Road to 150 and discover how consistent movement can transform your daily life.

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